Last update
5/28/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
USERS' SCORE
Good
Based on 2 Reviews
8.2
Supplement Facts
Serving Size: 4 Gummies (10 g)
Amount Per Serving
%DV
Calories
35
Total Carbohydrate
8 g
3%¹
Dietary Fiber
1 g
4%¹
Total Sugar
7 g
+
Includes 7 g Added Sugars (from Organic Fruit)
14%¹
Vitamin C*
40 mg
45%
Zinc**
1.5 mg
15%
Certified Organic Immune Support BlendOrganic Black Elderberry Fruit (Sambucus nigra L.) Extract and Juice Concentrate
355 mg
+
Organic Aronia Berry (Sorbaronia mitschurinii) Juice Concentrate
100 mg
+
Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract
90 mg
+
Organic Echinacea purpurea (root) Extract
50 mg
+
Organic Rosemary Leaf Extract
50 mg
+
Organic Guava Fruit and Leaf (Psidium guajava) Extract
38 mg
+
Top Medical Research Studies
4
Systematic review; elderberry efficacy uncertain but safe
A systematic review examined whether elderberry can prevent or treat viral respiratory infections, including the common cold and flu. Researchers screened nearly 1,200 studies and analyzed five randomized trials to assess both benefits and safety concerns.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
Read More
Most Useful Reviews
6
Immune booster
8 people found this helpful
I've been taking various supplements for immunity. These gummies are delicious and easy to consume. I take them daily during flu season, often without worry about the quantity, especially for virus and pollen countermeasures!
Read More
7.5
Repeated order
This product tastes great, and I’ve ordered it for the second time. My children and I love it; it benefits kids who don’t eat enough fruits and vegetables.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
- All Researches
4
Systematic review; elderberry efficacy uncertain but safe
A systematic review examined whether elderberry can prevent or treat viral respiratory infections, including the common cold and flu. Researchers screened nearly 1,200 studies and analyzed five randomized trials to assess both benefits and safety concerns.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
6
Immune booster
8 people found this helpful
I've been taking various supplements for immunity. These gummies are delicious and easy to consume. I take them daily during flu season, often without worry about the quantity, especially for virus and pollen countermeasures!
Read More
7.5
Repeated order
This product tastes great, and I’ve ordered it for the second time. My children and I love it; it benefits kids who don’t eat enough fruits and vegetables.
Read More
Frequently Asked Questions
References
- Wieland LS, Piechotta V, Feinberg T, Ludeman E, Hutton B, et al. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complement Med Ther. 2021;21:112. 10.1186/s12906-021-03283-5
